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Top Foods that Whiten Your Teeth

Everyone desires a beautiful, pearly white smile. If your teeth need a little bit of brightening, but you want to skip out on whitening treatments, you are in luck. By making better dietary decisions, you can naturally whiten your teeth. Certain foods contain natural tooth-scrubbing properties because of their fibrous composition. Additionally, some foods help cleanse and strengthen teeth to help build tooth enamel, which defends against staining and decay. If you are looking for ways to naturally fortify and whiten teeth, add these foods to your diet.


Do not be fooled by the red staining juice of a strawberry. Strawberries contain an enzyme known as malic acid, which naturally removes surface discoloration. By eating these berries or mashing them up and putting them on your toothbrush, you can whiten your smile.


Simply biting into an apple helps strengthen your gums, and the fruit’s high water content increases saliva production. The extra saliva in your mouth washes away bacteria that lead to discoloration.

Baking Soda

Every once in a while, switch up your brushing routine by using baking soda instead of toothpaste to scrub your teeth. Baking soda acts like a bleaching agent on the teeth by scrubbing off plaque and surface stains.

Celery and Carrots

The same high water content that makes these vegetables great for your waistline also whitens your teeth. In fact, the water content washes away debris, and the veggies’ crunch factor helps scrub teeth clean.

Dairy Products: Yogurt, Milk, and Cheese

Dairy products, such as cheese, yogurt and milk, contain lactic acid and the enamel-fortifying mineral calcium, which strengthen teeth while whitening them. Chewing on cheese also increases the production of saliva, which washes away staining food particles.

In order to maintain a dazzling white smile, be sure to eat the foods listed above and practice good oral hygiene habits. If you have any questions about natural tooth whitening remedies or wish to discuss professional tooth whitening services, schedule an appointment with your Longmeadow dentist today.